Episode 2.

Continue from the previous post on 17.7.2016

What did I do for the past few years?
Segalanya bermula masa pertengahan tahun 2012 (Form4). Kawan(kami sebaya) yang sudah berpengalaman gym lebih kurang 2 tahun. Dia ajak main sekali. So I joined him. The very first day I stepped my foot into the gym.. Masih ingat lagi, dumbbell curls/tricep extension (arm workout). Yang jadi lawaknya, lepas daripada haritu tangan tak boleh lurus seminggu beb. Serious ta tipu.
Sejak daripada haritu, aku rasa 'its time untuk kurus'. Berlarutan sampai akhir tahun yang sama. Start serious, start diet. start baca pasal compound movement. Baca-baca sikit pasal type of diets, what's good and what's bad.

How long does it take?
Menyebabkan dulu aku gemuk berat mcm anak gajah, dan kurang consistent. It took me about 2 years at most? 2012-2014(sampai before masuk matrikulasi). Selepas masuk matrikulasi, I joined the KMPP Gym Club. Yes I did. Jadi trainer. hahaha.. Aku pun tak tahu trainer belah mana. Since masuk matrik berat badan drop until 68. Why? Biasalah asrama, kurang makan, banyak jalan, stress, Jogging tiap minggu keliling KMPP. Lifting on Monday, Wednesday and Friday. Right after habis matrik, cuti panjang. I stopped gym. Berat naik balik sampai 75. Dah laa x workout, duduk main game, makan burger tiap malam. Maka aku jadi anak gajah balik. Chubby. Weuww.
Masuk Uni, on 31Ogos2015. I start diet balik, Almost everday just makan chicken breast and salad. Dekat kedai 'overtime'. Sampai habis 2nd sem. Note:At least 2minggu sekali makan nasi we call it (Cheat day). So semua seluar dh longgar, I loss fat and muscle at the same time, sampai berat jatuh jadi 65kg. That's roughly about it.

Is it hard?
At first mmg susah. Biasalah, inginkan perubahan kita kena lakukan sesuatu. Bukan mudah daripada gemuk ke kurus, nk hadap lose skin, rekahan kulit lagi. Weird patches on my back. Fatigue, overtrained, headache, imbalance muscle development. dan macam-macam lagi. Akirnya sekarang, The hardwork pays off. Yes Indeed.

Motivation?
Motivation diri sendiri. Kalau nk kurus tu, bayar trainer mahal mana pun, kalau diri sendiri takda kesedaran untuk melakukan sesuatu perubahan, kita tak akan kemana. Badan kita ni ibarat ladang. Kalau biar jadi usang. Kalau kita jaga. Cantik laaah.. Sama macam badan kita, Jangan mengalah, nk kurus jangan pernah mengalah. Lupakan pill kurus, minuman membuang toksik, cream sapu memecahkan lemak di malam hari. Itu semua penipu besar. Takda product yang kita minum sapusapu lepastu duduk tengok tv sambil makan chipsmore, french fries, burger dan MisterPOTATO then lepas sebulan kurus. Gila ka?
You need to move your lazy ass from the couch and work out. eat thermogenic herbs (chilli,garlic,ginger greentea etc), Which increase your metabolism by 20% for 30minutes. Dont forget to READ A LOT and DISCIPLINE YOURSELF.

Idol?
Ada tiga Idola utama. Semuanya fitness model. Ryan Terry, Steve Cook dan Rob Riches.

The first one

Ryan Terry. Hensem, tak sado tapi badan sedap. kah kah. (USN Sponsored athlete)

Ryan is my nickname dalam Adikarma. I got it from him. And Aryan my anak buah also dapat daripada Ryan.




Secondly. Steve Cook

That is the guy. He is huge. (Optimum Nutrition Sponsored athlete)
Right now I'm following his workout routine. BigManOnCampus.

Last but not least. Rob Riches.

Rob Riches. True Perfomance Nutrition athlete. 

Nampak biasa tapi sixpack mcm seketul durian tidur didalam sangkarnya. Opocott..

To those yang nk kurus, Start now and see the result.

I changed my lifestyle 360Degree. Why not you?

Salam,

Aku terpanggil untuk membuat penulisan ini kerana, Since balik untuk sem break aku dikejutkan dengan beberapa voices daripada orang sekeliling aku. Kawan-kawan yang pernah mengenali diri aku dan lepas beberapa tahun baru jumpa balik. Tidak terkecuali brother kedai makan yang selalu ambik order masa zaman sekolah dulu.

Maka akan terdengar bunyi seperti ini 'eh kau kurusnya' 'huwaaa sudaaa kurus ka abng?'(kata brother kedai makan). 'dkt sana mmg xda makanan ke?' 'sekeping je aku tgk kau ni'(kata ayah). Ayat seterusnya kita boleh jangka, kalau dalam english 'you can predict what next'.

Why so kurus?
Sebab dah pernah gemuk dulu, Nak kurus pulak, Nak rasa jadi kurus dan gemuk. Kalau dh kurus kita jaga (maintain) untuk kesihatan. Sekarang nak dapatkan rectus abdominis atau lebih dikenali sebagai sixpack/abs.

Kesan dalam gaya hidup?
Kesan yang drastik. Masa mula-mula dulu memang susah nak diet, jaga makan, kurangkan manisan, kurangkan nasi/tak makan nasi especially. Jujur kata 3 bulan pertama memang tahap yang susah. Sebab masih dalam proses mengubah dan badan tak boleh nak adapt tanpa 'nasi'. Selepas daripada 3 bulan, hehh.. Kau nampak nasi kau tak heran. Nampak apa pun tak heran. Kecuali bila mood craving datang dan kau tak menjalani 'cheat day' selama 3minggu. haha

Kesan seumur hidup?
Seumur hidup kau tak kan rasa terbeban kalau tak makan nasi. Asal dapat roti, sayur-sayuran, atau buah-buahan, you are good to go for the rest of the day. Secondly, kau dah dapat rhythm badan kau sendiri. Kau faham apa yang badan boleh terima dan apa yang tak boleh. (in terms of gaining or losing weight).

You talk so much laa prove it laa?

Amboi kau bahasa pertanyaan, jaga sikit eh.. Cepuk kang. hahaha.
So before, berat 89kg. Sekarang 65. 89-65=24kg.
Dh hilang 24kg, Nak gambar? jappp.. Loading........................................................















Okay.. Dh nampak? Itu masa form 2. Berat 89. Comel kan? Perut besar kan? Pipi gembol kan? Double Chin kan? Belt mcm nk tercabut baq hang.


Habis? Mana Gambar kau yang sekarang?
Iyeee sabar laah.. satu-satu boleh kan.. eyyy readers ni.

Itu yang sekarang. Kurus? Perut mana? Double chin hilang? Dah tak comel?

Yes.. Hilang semua. Tapi masih ada sisa-baki disebalik baju yang dipakai. Nak tengok jugak? 

Segan laa.. Kahwin dengan I dulu eh? hahaha

Okay post panjang-panjang readers meluat nk baca, especially jantan-jantan yang tiba2 termenyampah dengan writers. To be continued...

Alhamdulillah. Safely arrived home on 18 of june 2016 after 3 months haven't been here. Staying away from home because of my responsibility as a student. Regardless, I'm feeling great.

After I got back then berbuka time. I rush myself kissing my 'anak buah'. He's growing quite fast from what i expected, regardless he's still cute as he used to be and right now he's 8months old.
Masih belajar merangkak dan bergerak laju dengan bently dia. shuuuu kesana, shuuuu masuk bilik. Skodeng pakcik dia main Dota.

Some maintenance need to be done on my computer. I opened up my baby, clean him up, sucking all those dirt using vacuum cleaner, changed his thermal paste.  Once a year should be fine. I am thinking about upgrading my computer into skylake generation and a new graphics card for better performance. I bought an external wifi adapter since the internal adapter is soooo expensive. Next, I'm not saying right now my computer is bad ( I spend thousands for my gaming rig), but hey, why not trying something new? My parent said that its a waste of money, but to me its better to spend on my computer compare to me melepak and menghabiskan duit ditempat yang tidak berfaedah.

Next, I'm going to buy a new laptop. Of course its going to be expensive, what do you expect? I'm gonna buy some cheap ass laptop for me to used in the next 5 years? NO~
I'm looking for a good spec. 6th Gen CPU, GTX 950M with 4gb vram. Adding ssd the price goes up drastically. Its not expensive it just me having less money in my pocket. I'm gonna get myself a video camera as well, I always thought of making a daily vlog, or weekly vlog. Why? Filling up my leisure time with video editing. I'll upload it soon.

I'm on my sem break. Need to gain some muscles and my stamina back. I break my plateau and its a good thing. I reach 65kg's. before I couldn't even  reach below than 68kgs. After raya, I'm going to break my ass off in the gym and not skipping even a day. If i can do that, its a miracle.

Regardless of me membebel di dalam blog, Here are some of my picture the night after my last paper.. Dating with my coursemate and my singer of Adikarma.

Member kata, "Bila nk tangkap gambar silang tangan dgn dia?" She have a boyfriend. This picture is random snap from her, It turn out to be good. 

The one in the middle, She's my coursemate. Pretty as always. 

How do I look? Kurus weihh. Tapi xpa, dh pernah rasa gemuk nk jugak rasa kurus kan.

That's all for now. I'll update more when I'm feeling updating my blog. 

Thank you for stopping by, reading my endless stories of my life while I still draws breath in this world.

Bersahaja cuba-cuba test power english guna bombastic words. Practise make perfect, why not?

Pejam celik, Zaman Matrikulasi sudah tamat. Berbekalkan pointer yang jauh mencapai angka empat, setidak-tidaknya dapat jugak sambung pengajian ke peringkat ijazah serjana muda, ataupun bahasa orang sekarang kita panggil sebagai Degree. Matsalleh gituu

Buat masa ini masih menetap di Pulau Pinang untuk masa lagi 3 tahun. Pergi dan balik ke rumah 5bulan 3kali mungkin. Mengambil kos biology dan bercita-cita ingin menjadi seorang pensyarah kelak. Kalau tiada angin, ribut, petir dan tanah runtuh.... kalau ada aku redah sahaja. Lelaki kot..

Terfikir sejenak untuk menulis, Dh lama x menulis dkt blog. Bersemak samun penuh dgn invasive species. Kalau lagi lama tinggal silap haribulan boleh terbina satu ecosystem.. Panthera Pardus pun ada nanti. Panther Pardus=Harimau Bintang

Seterusnya, final exam minggu depan, masih tidak membuka buku, sibuk ralit dengan blog pulak sekarang. Nk exam mcm-mcm nk buat, bila dh habiis busy main Dota. Pakai Legion Commander, Invoker, Phantom Assassin dan sebagainya.. Item Radiance, Boots, dan...

Lepasni fokus kepada projek sidang hadapan, projek ASEAN. InsyaAllah akan dibawa dengan penuh tanggungjawab. Ingin melihat satu outcome yang hebat dan berjaya.

Nk tulis banyak-banyak mcm segan.. Readers bukan boleh percaya sangat. Nanti kena judge. Owhh this dude sucks, bnyknyaa shortform.. Seriously Me, personally dont give single flying flower upon your opinion. I do take your negative comments, but in the correct way.

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Assalamualaikum.

You know sometime things are meant to be broken and you can't mend the broken part
and expecting it to look the same as before.

No matter how hard you try still, the lining of the broken part is permenant.
Let me get this straight.
Our heart is like a glass.
Lies is like a rock.
So when we smash a rock onto a glass,
Obviously the glass will shattered.

Based on the analogy,
We can see that the rock*lies* really caused
severe effect to the glass*heart*

Hope?
Hope is given when you trust them to strive for better.
You give so much advice and raised their spirit.
But it just impermanent..
it get worse day by day.
That's what upset you and you can't do a thing.
Beside Doa that s/he will change some day.

My opinion is irrelevant sometime but do give me advice.
We learned to move on.
We learned from past.
Someone exist in our life.
For good or for worst
Beyond our ability
To determine

Wait till the time come.
You decide
You'll know.
Start to think
Be rational.
If s/he is meant to leave
let it be.

Someone better is coming.
Now the lesson learned.
Don't forget the passed.
Use the passed for the destiny.